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How to Make Vanuatu's Laplap: A Traditional Root Vegetable Dish
Laplap is the national dish of Vanuatu, a South Pacific archipelago known for its rich culture and exotic cuisines. This traditional dish is primarily made from root vegetables and coconut milk, wrapped in banana leaves, and cooked in an earth oven. However, you can also prepare it at home using a conventional oven. Here’s a step-by-step guide to making this delicious and hearty dish.
Ingredients
To prepare Laplap, you will need:
- Root vegetables: Typically, yams, taro, or sweet potatoes (about 2 kg).
- Banana leaves: For wrapping the ingredients. If unavailable, you can use foil as a substitute.
- Coconut milk: Approximately 500 ml, freshly squeezed preferred.
- Meat option (optional): Chicken, pork, or fish (500 g).
- Salt: To taste.
- Green leaves: Such as spinach or cabbage, for an additional layer and flavor.
Equipment
- Large bowl
- Grater
- Oven or an earth oven
- Baking dish (if using an oven)
Preparation Steps
1. Preparing the Ingredients
- Grate the root vegetables using the large holes of a grater into a large bowl.
- If you're adding meat, cut the meat into small pieces. Season with salt and optionally marinate with herbs and spices of your choice.
2. Preparing the Banana Leaves
- Clean the banana leaves by wiping them with a damp cloth.
- Gently pass the leaves over an open flame or hot plate for a few seconds to make them pliable and easy to fold.
3. Assembling the Laplap
- Lay two or three banana leaves on a flat surface, overlapping them to create a large wrapping surface.
- Spread the grated root vegetables in the center of the leaves.
- Pour half of the coconut milk over the vegetables.
- Add the meat and green leaves on top of the root mixture.
- Pour the remaining coconut milk over the top.
- Fold the banana leaves over the mixture, ensuring all sides are sealed to keep the steam inside.
4. Cooking the Laplap
- If using an earth oven: Place the wrapped Laplap on hot stones, cover with more hot stones and leaves, and let it cook for about 2 to 3 hours.
- If using a conventional oven: Place the wrapped Laplap in a baking dish and bake at 375°F (190°C) for about 1.5 to 2 hours.
Serving
Once cooked, remove the Laplap from the oven or earth oven, carefully unwrap the banana leaves, and serve hot. Laplap can be enjoyed on its own or with a side of fresh salad or steamed vegetables.
Conclusion
Making Laplap is a wonderful way to dive into Vanuatu's culinary traditions from the comfort of your home. This dish not only offers a taste of island cuisine but also brings a piece of Vanuatu culture to your dining table. Enjoy the process and the delicious outcome!
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